Laughter Yoga – What’s in it for you? Concept History
If you are looking to live stress and worry free, in a more joyful and playful way, then Laughter Yoga is a great way to reach your goal!
Children on average laugh three to four hundred times a day compared to adults who laugh eight to fifteen, and some not at all.
In Laughter Yoga you:
-do not need a sense of humor or a joke to laugh
-do not need to be glad when you start to laugh
-do not need a reason to laugh
The laughs begin consciously and through the guidance of the Laughter Yoga leader, the conscious “fake” laughs will change into real laughter. You will feel a mind, body, and soul transformation over time.
Laughter Yoga started in 1995 by Dr. Madan Kataria in Mumbai, India and combines yogic breathing techniques with physical laughter exercises and playful behavior to achieve an alert mind and relaxed body. While researching for a family practice newsletter, about the effects of laughter on health, Dr. Kataria went out to a local park to test the information he’d gathered. Within a week he had fifty people laughing with him every morning. Today there are over three thousand laughter “clubs” in India and six thousand world wide, in 100 countries. Laughter Yoga can be practiced by anyone, young or old, disabled or whole. It’s a great way to start the day before innovative thinking in business groups, children at school, prisoners, etc. Laughter Yoga is a great way to connect with others and some use it as a peace tool. The mission of Dr. Kataria is to Laugh for World Peace.
“Fake it til you make it” You stimulate your own laughter until it becomes real and flows like a fountain in Laughter Meditation. For some, it will come naturally, for others it will take practice to reach a state of real laughter. The oxygen supply to your body, lungs and cells is increased regardless of wether the laughter is faked or not, because the brain cannot tell the difference between a real or faked laugh. So, while “faking it” one still enjoys the physical health benefits of Laughter Yoga.
How does it work? Effects and some constraints
You do not need special knowledge or a pre-understanding to do Laughter Yoga
You do not need special clothing
You do not even need to speak the same language as others in the group
All you need it the desire to let go and laugh, to be playful.
Laughter is universal. It crosses age, culture and gender gaps and has always been considered “the best medicine.”
However there are some constraints and warnings for people who have recently undergone surgery, have heart problems, colds, angina, and bad allergies or for those who are pregnant or are on heavy drugs. In these cases it’s best to consult one’s doctor before participating in Laughter Yoga and to stop if discomfort arises.
No strain and no pain are important as the laughter begins gently, until one just lets go. Laughter is a physical exercise, not a mental one. Twenty seconds of hearty laughter can double one’s heart rate. It is suitable for nearly everyone giving a vital boost of oxygen promoting good health. Our internal organs function better because they are massaged by laughter. Our complexions become more lustrous from laughing. You will look younger! Laughter builds lung capacity helping athletes and many with asthma. Laughter changes the chemicals in the body making the mind more peaceful. Studies have shown a decrease in reoccurring heart attacks in patients using laughter therapy. Laughter releases endorphins and other chemicals in the body to reduce pain, lower stress and build the immune system. Laughter relaxes muscles and reduces blood pressure. A practice of Laughter Yoga will increase one’s well being both in the short and long term. Problems and obstacles seem smaller and are more easily overcome.
How we do Laughter Yoga
Laughter Yoga consists of a series of exercises developed by Dr. Kataria, which we use to generate laughs. Fake laughter first, changing to real laughter because of the continuous connection of the group dynamic and because to the contagiousness of laughter itself. Eye contact is a essential component of these short exercises as is deep breathing and clapping, “ho ho ha ha ha.” Some of the exercises are based on fun, others on yoga and still others on love, forgiveness and appreciation of one another.
We start together and end together in laughter with each other, not at each other. We become more joyful and positive when looking into each other’s smiling faces. We look into one another’s eyes and the laughter becomes contagious.
Helen Thyrvin and HT Helhetstanken
In 2001 I became a Laughter Yoga instructor. I have studied Laughter Yoga with Dr. Kataria several times, in Sweden as well as Laughter Therapy with Annette Goodheart from the United States.
In January 2007 I got my certificate as Laughter Yoga Professional teacher in Kerala, India from Dr Madan Kataria himself. This means I can certify new instructors.
I have run free laughter meetings in various premises in Linköping over the years. Most recent is in Creactive Arena, with next laughter blast 15 Oct.
”Aktuellt” shows recent and coming activities. Group bookings and Laughter Yoga instructor courses are welcome; please send your enquiry by email.
The laughter movement celebrates 20 years 2015. And also 10 years for Helhetstanken, my company.
Teaching job today includes Communication, Marketing and International Business.
I have an MBA in international marketing, a teacher’s degree and master studies in public health. For the past 15 years I have been working with school development both with staff and students, i.e. working methods, examination and contacts with companies, universities and private groups. I am an ICC coach and a Scandinavian Hattie facilitator. I also coaches teachers and students with an entrepreneurial approach and innovative thinking, incorporating study and vocational guidance. For several years also as a consulting job working with product development and students at a national health organization based in our region. Over the past four years I have been a governmental ambassador for female entrepreneurs and continues to mentor a Malaysian businesswomen as part of the Cherie Blair international mentoring program. For more than ten years, my company promotes happiness and well-being through leadership training, workshops and seminars and programs for stress reduction, attitude change and joyful behavior.
I have been a keynote speaker since 2007 and in 2014 was a Sensei teacher at the Berkeley online course Science of Happiness autumn 2014. Currently I am involved in a happiness training license program with South African partners as one of the directors at the Happiness University.
I run workshops about happiness, joy and laughter at national and international events. Lately I spoke at the European Lachkonferens in Salzburg, and also at International Thinking conferences in Sweden, Ireland and New Zealand and upcoming Bilbao.